Etiqueta: Daily Routine

Find Peace with Kundalini Yoga and Meditation

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5 Ways Meditation Makes Us Better at Yoga

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Bhakti Yoga: Devotion and Love to warm our hearts

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1-minute deadlift tip: connect the barbell to your lats

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Staying fit is more important than ever during the COVID-19 pandemic

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Registration open for *Virtual* coaching competency workshop

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Stop focusing on eccentrics and do this instead

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